#HowtoSleep

Laura Duffy Therapy Psychotherapeutic Counselling and Hypnotherapy

I offer a confidential Psychotherapeutic Counselling and Hypnotherapy Service in Dunstable, Bedfordshire. I am a trained Integrative Counsellor, Psychotherapist and Hypnotherapist. I use a wide range of therapeutic tools to tailor my approach to you.

We are all unique individuals and should be treated as such, not one size fits all so why should therapy be any different?

If you would like to know more about Counselling, Psychotherapy or Hypnotherapy please feel free to fill out the form below with any questions or queries you may have and I will be happy to get back to you. Please check your junk folder for my reply.

Please take a few moments to browse my website; it is full of articles, tips and links that you may find useful.

If you have any queries please feel free to send me a message. If you do not receive a response please check your junk folder for therapy@lauraduffy.co.uk

My Blogs

I often share things I find useful on Facebook, Please feel free to have a browse by clicking on the link.

How to get a good nights sleep

We can all at some point have trouble falling asleep and for some this can be a regular occurrence which can lead to stress, exhaustion and long term health issues. We all need rest to allow our bodies to recharge and mend itself. Here are a few useful tips for getting a restful night’s sleep. Avoid Alcohol Sometimes we can fall into that trap of feeling as though alcohol is the only thing that helps us fall asleep when in fact it stops us from achieving a restful sleep and w

Call today on 01582 666856

07561 711468

Laura Duffy Therapy Psychotherapeutic Counselling and Hypnotherapy

If you have any queries please feel free to send me a message. If you do not receive a response please check your junk folder for therapy@lauraduffy.co.uk

My Blogs

How to get a good nights sleep