Hypnobirthing

THE ROLE OF HYPNOSIS IN LABOUR AND BIRTH

 

The principle aims are to eliminate fear and tension and develop pain management (or surge/wave/ flow) techniques, to enable you to work in harmony with your body and baby and therefore carry out a calm, comfortable birth.

To achieve this, intervention consists of several areas:-

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•  Language

•  Education

•  Exercise & Nutrition

•  Hypnosis – including PHS, time distortion, release of fear

•  Breathing techniques

•  Unexpected circumstances

•  Self-hypnosis with breathing, relaxation, visualisation, affirmations, anchoring and deepening

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Hypnobirthing packages are available as well as single sessions. If you would like to know more please feel free to contact me directly on 01582 666856, 07561 711468 or by filling in the form below.

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