EFT (Emotional Freedom Technique) is a wonderful way to reach your goals, it utilises the meridian end points of the body that are used also in acupuncture and acupressure. Energy flow often gets stuck in our bodies and not widely known is that each traumatic event also gets lodged in the body. Many people experience these events as feelings in the body in many forms, such as butterflies, tightness, or tension. Through investigative techniques EFT can identify how old the trauma is, what it is, and the first time the event or events occurred.

 

When emotions are held within the mind and body, there can be an experience of low energy levels, depressed mood and an inability to concentrate, even with everyday tasks. Using these techniques will enable you to move forward in life, to take control, and to reduce and eliminate symptoms. A noticeable increase in energy levels and generally a more positive outlook on life is experienced.

 

This in turn can improve relationships with loved ones, family and friends. EFT offers you the ability to learn new skills and techniques to self-regulate mood and control feelings.

 

EFT is a wonderful stand alone therapy and can also be used with Hypnotherapy to reach your goals.