What is Psychotherapeutic Counselling?
 
Psychotherapeutic Counselling uses techniques and approaches from both Psychotherapy and Counselling to get the best results possible for you. One approach does not fit all so but having as many options as possible goals can be achieved in a more effective way.

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Couples and Relationship Counselling

Are you feeling disconnected, arguing more than ever, or struggling to communicate?

Perhaps you feel more like housemates than partners. Maybe trust has been broken, intimacy has disappeared, or you simply don't know how to reach each other anymore.

You may still love each other, but find yourselves caught in patterns that leave you both feeling hurt, frustrated or misunderstood.

You don't have to keep going round in circles.

Couples counselling offers a space to slow things down, understand what's happening beneath the arguments, hear each other differently and begin to rebuild your connection.

Whether you want to repair your relationship, rebuild trust, improve communication or work out what comes next, you don't have to navigate it alone.

Ready to take the first step?

You don't need to have all the answers before reaching out.

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One-to-One Therapy

A safe space to talk, reflect and find your way forward.

Life can sometimes feel overwhelming, and there may be times when you need someone to listen, understand and support you without judgement.

My one-to-one therapy sessions offer a confidential, supportive and welcoming space where you can explore your thoughts, feelings and experiences at your own pace.

Whether you are experiencing anxiety, stress, low self-esteem, relationship difficulties, grief, emotional challenges or simply feeling stuck, therapy can help you gain a deeper understanding of yourself and develop ways to move forward.

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How I can support you

Our sessions are centred around you, your individual needs and what feels important to you. Together, we can:

• Explore thoughts and feelings in a safe environment.

• Develop greater self-awareness and confidence.

• Work through difficult emotions and experiences.

• Identify unhelpful patterns and behaviours.

• Build healthier coping strategies.

• Work towards positive changes and personal growth.​

 

What to expect

Every person is different, so sessions are tailored to your individual circumstances and goals. There is no pressure to share anything before you feel ready. You will be given the time and space to talk openly and feel heard.

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Take the first step

Reaching out for support can feel like a big step, but you don't have to face everything alone.

If you feel ready to begin your journey, I would be happy to hear from you.

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Get in touch today to arrange an initial conversation.

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