What to expect in a Hypnotherapy Session
In a typical hypnotherapy session, the hypnotherapist will ask the client questions about previous medical history, general health and lifestyle. The hypnotherapist and client will decide together on the changes or goals that are desired then the client will simply relax by closing their eyes and listening to the words and suggestions the Hypnotherapist makes.
When the mind and body are relaxed it makes it easier for positive suggestions to be accepted by the powerful subconscious mind.It’s a time just for you to relax and simply listen to the words being said, on each session you will experience varying degrees of Hypnosis, some days it will be a light trance where others it will be deeper, people usually experience something in the middle much like the feeling you experience before falling asleep at night.
The beauty of our mind is such that it is always protecting us and will never let us do something we don’t want to do, we simply reject the suggestion if we do not agree with them. You can come out of hypnosis at any time that you wish to do so, you are in complete control and will get out of the experience as much as you want to.